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I find that if I crave something and try to find a substitute I end up eating way more of something else and still won't be content. A very small portion of what I really want works better. If it is a trigger food its harder to eat just a little but even if I eat more than I should and the craving goes away I am better off in the long run. That being said if the situation occurs often that strategy would not work.
Carla
Sorry you are having issues with you sister. You are so right about not putting someone else's vehicle in your name. If he were in an accident you would be opening yourself up for a law suit from other passengers or passengers in the other car. That's why I won't co-sign anything. When my son got his first apartment his dad and I (divorced at the time) both said we would guarantee the rent even if it meant paying 6 mos in advance but neither of us would put our name on the lease. Too many law suit happy folks out there.
Hope you get a little peace on your camping trip.
Hello everyone.
Sorry I didn't respond yesterday to all the posts. For some reason every time I got still I fell asleep. Weird day. I slept sitting in my chair, watching tv, reading, you get the picture. This continued all day and into late evening. Guess my body knew what it was doing.
Everyone seems to be doing some movement each day. Good for us. lets keep it up.
Sounds like we are all doing better about focusing on nutrition and movement.
Sorry about the a-fib. Do you know what exercises get your heart rate too high. I have a fit=bit and it tracks heart rate. When I feel really winded I check it but it has never been more than 130. That might mean that I don't work hard enough. Can you feel if your heart beat gets too high. My dance class is at a senior center and no one minds if you adjust the moves to suit your needs or if you sit out a song or even quit in the middle of one. When I first go back to a dance class I sit a lot. My knees kept me out of dance classes until I decided to have surgery on one of them. No replacement just a clean out. Now I do what I can and sit out when they hurt and get back up when they feel a little better. I would never encourage you to put your health at risk. Maybe your doctor could tell you if its ok to gradually try to dance a little. There's always the waltz.
Happy Hump Day Ladies,
I am drinking my one and only cup of coffee....yes, I am down to one cup. And, I have already drank almost half of my water bottle, which means I have drank half of my water requirement for the day. Yeah!
Some good news; watermelons are finally here and they are good quality...not AR watermelons, we won't get those until June/July but they are TX and CA so they are good....not picked too green. Watermelons are the only fruit that I can eat without getting nauseated....and it's sweet too. Go figure.
Well, I have to post grades so I better actually calculate them.
Have a good day.
Sorry I didn't mean to end abruptly!
'talk on and I'll check back later!
missing Vickie and Connie!
Good Morning,
Im gearing up and can't have my coffee this morning. I have a scope this afternoon at around 1:30.
Ther r checking to see if the ulcer in my bypass is gone! I hope it is!!! I have to be at the hospital at 12:30.
Im going camping on Friday with a group of women from around the state. It should be a lot of fun! I got a new tent for Mother's Day.
I will fly in and stay only four days and back out. My husband is coming along on this trip if we can get him the immunizations he needs. Because of his corneal transplant, they immunizations throw him into rejections and he has to take a lot of shots for that trip....His eye guy is going to give us the time frame for getting each one and hopefully if he goes into rejection, we will be here and not over there....of course, we have done this so many times, we know how to treat it...so we could make due.
